Bring Calm to Overwhelming Moments
When the world feels too loud, bright, or chaotic, it’s hard to think straight—let alone relax. The Calm the Chaos: Sensory Overload checklist is your on-the-go rescue plan for soothing your nervous system and regaining control. Created to be simple, supportive, and practical, this digital download walks you step-by-step through grounding techniques designed to ease sensory overload whenever it strikes. Whether you’re at work, traveling, or simply navigating daily life, this quick-access guide empowers you to respond gently and effectively, helping you return to balance.
What’s Inside
- Pause & Breathe – Signal safety to your nervous system with 3 slow, deep breaths
- Scan Your Body – Notice and relax tension hidden in your jaw, shoulders, and hands
- Step Away – Remove yourself from overstimulating environments, even for a few minutes
- Ground with Senses – Practice the 5-4-3-2-1 grounding method
- Protect Your Ears & Eyes – Use earplugs, noise-canceling headphones, or sunglasses
- Move It Out – Shake, stretch, or walk briskly to release built-up energy
- Simplify Input – Turn off notifications, dim screens, and close tabs
- Create Comfort – Build your own sensory “rescue kit” for calming moments
- Set Boundaries – Use simple phrases to step away when overload builds
- Recover with Rituals – Reset with journaling, tea, or quiet rest
Why You’ll Love It
- Designed as a quick-reference checklist for fast relief during overwhelming moments
- Perfect for highly sensitive people, neurodivergent individuals, caregivers, or anyone who experiences sensory overload
- Easy-to-follow steps that are simple enough to use even when you feel overloaded
- Unlike long eBooks or guides, this tool is short, clear, and ready when you need it most
- Helps build healthy self-care habits you can rely on anywhere
Take Your Calm With You
Don’t wait until the chaos hits—equip yourself now. Download the Calm the Chaos: Sensory Overload checklist and keep it close for those moments when your senses need a break. This simple yet powerful tool will help you discover how to manage sensory overload with confidence and compassion. Click “Add to Cart” to get your instant digital copy today and start reclaiming your calm.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
Physical products:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Purseza (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://deluxe.best
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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